Want to improve your health

Yoga 4 Children

After school Yoga Club for 8 - 11 year olds
Wednesdays 3.45 - 4.30pm at Elmsett

Organised by Elmsett CEVCP Primary School
Taught by Sarah Partridge (Dip. British Wheel of Yoga)

Booking forms from the School Secretary 01473-658303
Enquiries about Yoga - Sarah Partridge 01473-658193
or email livelifelightly@ntlworld.com

Want to improve your health?
Seeking greater flexibility?
Need to learn how to relax?

Yoga encourages health and well-being - daytime and evening classes are available locally.

Yoga coach will come to you - discover the joy and well-being of Yoga in your own home or workplace. Small groups or one-to-one tuition available.

All ages and abilities welcome - you don't need a minimum level of fitness or mobility to start with.

Looking for a healthy and relaxing treat for friends and family? Why not book a Yoga Party?

Sarah trained with the British Wheel of Yoga and has been teaching gentle Hatha Yoga for 13 years. Her teaching encourages flexibility and body awareness, as well as inner and outer strength, and helps support healthy living. It is infused with moments of relaxation to nourish body, mind and spirit. Since there is no competition in Yoga practice, students develop the freedom to work with what is appropriate for their body: appreciating and enhancing what is; taking time to just BE and relaxing into well-being.

Breathe in and lift/tighten shoulders.
Breathe out and relax shoulders whilst imagining the stress flowing away.
Repeat 5 times.

Breathe in whilst saying the word 'relax'.
Breathe out whilst saying the words 'let go'.
Repeat 12 -14 times or until calm and relaxed.

Lie on you back with both knees bent, feet in contact with the floor - feet close enough to your body so that the back of your waist relaxes towards floor.
Breathe into lower ribcage and feel this area expand.
Breathe out whilst tightening abdomen area and drawing this area towards the floor. Imagine your spine growing longer. Repeat 8 - 10 times.

" It all began with stiffness, pain and lack of well being. Joining this yoga class has relieved all of these, with other benefits too. My thanks to Sarah."